Proper cleanliness is crucial to a gym or fitness center. And the industry standard is pretty low.
Author: OutsideForce
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
Even though the idea of staying fit and in good health has been around for millennia, it’s only in recent years that the trend has really started spread.
When you think of sporting events that are the ultimate test of endurance and stamina, nothing tops a marathon.
Whenever I start a session with a client, I ask them one important question: what’s your purpose for training?
Nutrition plays a vital role in maintaining overall health and well-being. Whether you’re slimming down or trying to gain weight,…
It can be difficult to determine the exact distance a person can cover in a day. Here are the factors involved.
Targeting fat in certain areas of the body is known as spot reduction. The question is, does it work?
It’s entirely possible to run a marathon without prior training. The real question isn’t if you can, but rather if you should.
It’s no secret that investing in a gym membership can be a game changer. Whether you’re a beginner or a…
From how often you should exercise to how to measure your progress, I’ve listed the most common exercise questions and…
If you’re interested in finding out more about testosterone, you’ve come to the right place.
Holding your phone while working out at the gym can be a hassle. It could get damaged or just be a distraction. Here are some ideas.
The history of personal training has roots that go back to the dawn of humankind.
Here is all the important data you should be regularly checking regarding your fitness performance, essential health metrics, and even personal goals.
How different are they? Here, we compare small gyms vs. big gyms to help you decide which one’s better for your workout needs.
Martial arts training improves your agility, flexibility, strength, endurance, and cardiovascular health. So why don’t we just do this instead?
Though considered a low-impact sport, mountain biking tones and works various muscles in the body. It targets the lower body…
Bariatric surgery can be an effective way for obese individuals to lose weight. Keeping that weight off can be challenging.
Electrolytes are essential for optimal muscle and brain functions.
