Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
If you’re interested in finding out more about testosterone, you’ve come to the right place.
Testosterone is essential for a woman’s health and well-being and plays an important role in various body functions.
The secret to a long, healthy life starts by viewing fitness as a lifestyle, not a sprint.
Whether you are a personal trainer, a mother, or one of the guys who desperately wants to get rid of his dad bod, you’ll benefit from instigating this challenge.
Teenage kids have a lot of energy. When their energy not spent in a healthy, productive way, it will be spent in an unhealthy way. Here’s a suggestion on how to keep some kids out of trouble.
Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.
High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.
Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.
There is an art to getting others up and moving. It consists of a little bit of leading by example, some slight persuasion and a lot of persistence.
This happens every year. It’s like clockwork. The sugar fairy comes and does his work to our demise. Here are some tried and true tips to get you through.
As a fitness trainer, I see everyone rush in right at the beginning of the new year. Some stay, most don’t. My regular clients watch and laugh. Here are some tricks to help you get with it and stay with it.
Every job has its hazards. Even sitting down in an air-conditioned cubicle can cause you problems in the long run. Here’s how to do it right.
Let’s be honest. If you go to a gym long enough, you get to know people. If you know and like those people, then the gym experience becomes something much different. Fitness centers play a bigger role in the community than you would think.
I never would have done this if I didn’t work at a gym. I was just starting out as a trainer and was in touch with a small group of mountaineers. They invited me, I accepted. This is my story.
Rock climbing takes an odd sort of strength. I spent a lot of time at Hueco Tanks near the Texas/New…