Browsing: Diet

Diets of all types have always been popular among the health-conscious, fitness buffs, and those who’d like to lose or gain some pounds. So, what are the statistics surrounding dieting in the US?

Every fitness trainer will be asked to give diet advice multiple times per day. And on top of that, full dietary guidelines need to be prescribed for clients seeking big changes in their bodies. Here are the major points that need to be covered.

With all of our diet problems, the question of “What should we really be eating?” comes up a lot. Here’s what works with over 90% of the people that I’ve trained. Whether you’re trying to get healthy, improve energy levels, lose weight or put on muscle, this is what I have found to work.