Nutrition plays a vital role in maintaining overall health and well-being. Whether you’re slimming down or trying to gain weight,…
Bariatric surgery can be an effective way for obese individuals to lose weight. Keeping that weight off can be challenging.
Electrolytes are essential for optimal muscle and brain functions.
Insulin plays a major role in the production and management of energy and blood sugar. Let’s see how exercise affects insulin and diabetes.
Aside from preparing yourself physically and mentally for a big mountain, you also have to prepare the food you’ll eat.
Low-carb diets restrict the number of carbohydrates you typically consume. Here are the risks involved.
Think back to the last time you were shopping for food. Can you still remember the last time you checked…
Diets of all types have always been popular among the health-conscious, fitness buffs, and those who’d like to lose or gain some pounds. So, what are the statistics surrounding dieting in the US?
When you minimize your carb intake, your body enters a metabolic process called the “ketogenic phase.” During this transition, you…
Every fitness trainer will be asked to give diet advice multiple times per day. And on top of that, full dietary guidelines need to be prescribed for clients seeking big changes in their bodies. Here are the major points that need to be covered.
You need protein to build muscle. This article is about how to use protein supplements in an intelligent manner to build muscle without wasting your money.
With all of our diet problems, the question of “What should we really be eating?” comes up a lot. Here’s what works with over 90% of the people that I’ve trained. Whether you’re trying to get healthy, improve energy levels, lose weight or put on muscle, this is what I have found to work.
Eating fat helps you lose weight by training your body to burn fat more efficiently. As a fitness trainer, I…