The history of personal training has roots that go back to the dawn of humankind.
This article will help you understand when to see a personal trainer and when to visit a physical therapist. Sometimes you’ll need both.
Fitness instructors far and wide have helped millions of people transform their lives. Here are some of the best.
Here are 23 interesting facts about personal trainers that you wouldn’t know unless you’ve worked in the trade for some time.
Studying the body is nothing short of mind blowing. But what can you do with a degree in kinesiology?
Even though this isn’t typically covered, we’ll discuss scenarios where health insurance can cover the cost of a personal trainer.
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
If you’re interested in finding out more about testosterone, you’ve come to the right place.
Testosterone is essential for a woman’s health and well-being and plays an important role in various body functions.
The secret to a long, healthy life starts by viewing fitness as a lifestyle, not a sprint.
Whether you are a personal trainer, a mother, or one of the guys who desperately wants to get rid of his dad bod, you’ll benefit from instigating this challenge.