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Plenty of new people try to skip the warm up and just hit the weights. There are some pretty important concepts you should understand before you skimp on a warm up.
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
Even though the idea of staying fit and in good health has been around for millennia, it’s only in recent years that the trend has really started spread.
The history of personal training has roots that go back to the dawn of humankind.
This article will help you understand when to see a personal trainer and when to visit a physical therapist. Sometimes you’ll need both.
Fitness instructors far and wide have helped millions of people transform their lives. Here are some of the best.
Here are 23 interesting facts about personal trainers that you wouldn’t know unless you’ve worked in the trade for some time.
Studying the body is nothing short of mind blowing. But what can you do with a degree in kinesiology?
Even though this isn’t typically covered, we’ll discuss scenarios where health insurance can cover the cost of a personal trainer.
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Proper cleanliness is crucial to a gym or fitness center. And the industry standard is pretty low.
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
If you’re interested in finding out more about testosterone, you’ve come to the right place.
Testosterone is essential for a woman’s health and well-being and plays an important role in various body functions.
The secret to a long, healthy life starts by viewing fitness as a lifestyle, not a sprint.
Whether you are a personal trainer, a mother, or one of the guys who desperately wants to get rid of his dad bod, you’ll benefit from instigating this challenge.