Going to the gym regularly and exercising under the supervision of a specialist is one of the best ways to…
Proper cleanliness is crucial to a gym or fitness center. And the industry standard is pretty low.
It’s no secret that investing in a gym membership can be a game changer. Whether you’re a beginner or a…
Holding your phone while working out at the gym can be a hassle. It could get damaged or just be a distraction. Here are some ideas.
How different are they? Here, we compare small gyms vs. big gyms to help you decide which one’s better for your workout needs.
Martial arts training improves your agility, flexibility, strength, endurance, and cardiovascular health. So why don’t we just do this instead?
Let’s walk through all there is to know about apartment gyms, from the financial aspects to the optimal flooring choice.
The now-popular workout routine has many interesting facts and statistics to prove its popularity around the globe and how it changed the fitness world.
To increase the health of its citizens, the government should absolutely consider making gyms more accessible and affordable.
Have you ever wondered why gyms are lined with mirrors? Believe it or not, their function goes beyond post-workout selfies.…
As a personal trainer, your job is to create a healthy, comfortable, and fun environment where people can achieve their…
So, you’re thinking of purchasing a set of fitness equipment. While it’s a great idea to boost your workout routine,…
I’m speaking both from my experience as a personal fitness trainer and a husband. You and your spouse are much better off being fit and working together as a team.
Some people use them, some don’t. Here are some reasons for, reasons against, and reasons why. Let’s dive in.
If you can’t afford a gym membership or if you just don’t want to pay, here are some ways to get your gym membership for free.
Rock climbing, gymnastics, Olympic weightlifting and other sports can be rough on your hands. Sometimes your skin will open up during a workout or while you’re climbing. Here are the reasons your skin opens up, how to prevent it and how to fix it once it happens.
Picking a gym can be a difficult thing. Read on to see what kind of gym is right for you.
As a fitness trainer, I see gyms a bit differently than most. I see safety hazards, bottlenecks, dead space and things that just won’t be used. If you’re trying to redesign a gym or build one from the ground up, these are the most important things to keep in mind.
The way people act when faced with that first day in the gym is sometimes a bit goofy. But every time we get through the first day and the next, it always gets better. Here’s how to make it a bit easier.
I feel that gym snobbery, as a subject, should be addressed. When seasoned gym rats talk around new people, things often get crossed up. I would like to set a few things straight.