Browse All Articles
Proper cleanliness is crucial to a gym or fitness center. And the industry standard is pretty low.
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
Even though the idea of staying fit and in good health has been around for millennia, it’s only in recent years that the trend has really started spread.
When you think of sporting events that are the ultimate test of endurance and stamina, nothing tops a marathon.
Whenever I start a session with a client, I ask them one important question: what’s your purpose for training?
Nutrition plays a vital role in maintaining overall health and well-being. Whether you’re slimming down…
It can be difficult to determine the exact distance a person can cover in a day. Here are the factors involved.
Targeting fat in certain areas of the body is known as spot reduction. The question is, does it work?
It’s entirely possible to run a marathon without prior training. The real question isn’t if you can, but rather if you should.
It’s no secret that investing in a gym membership can be a game changer. Whether…
