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Over the years, intermittent fasting has become an incredibly popular dieting option. Although, few people…
When a child doesn’t exercise, they may face issues such as obesity, diabetes, poor bone…
So you’ve decided to become a professional personal trainer? Well done! It’s a lucrative career…
Are you bored of working out indoors, whether in the gym or inside your house?…
Going to the gym regularly and exercising under the supervision of a specialist is one…
Proper cleanliness is crucial to a gym or fitness center. And the industry standard is pretty low.
Whenever you’re feeling tired, hungry, sleepy, or happy, chances are, a hormone is involved to one degree or another.
Even though the idea of staying fit and in good health has been around for millennia, it’s only in recent years that the trend has really started spread.
When you think of sporting events that are the ultimate test of endurance and stamina, nothing tops a marathon.
Whenever I start a session with a client, I ask them one important question: what’s your purpose for training?
