When you think of sporting events that are the ultimate test of endurance and stamina, nothing tops a marathon.
It’s entirely possible to run a marathon without prior training. The real question isn’t if you can, but rather if you should.
Electrolytes are essential for optimal muscle and brain functions.
If you have excess body fat, there are some concerns that you need to think with before grabbing your running shoes.
Sprinting is an underutilized training tool. It is often used only by high-level athletes but, in my opinion, most people should incorporate some form of sprinting into their workout routine.
This question comes up quite often: Can I run in Vans shoes? There are several parts to this answer, but the quick answer is: Yes, you can run in Vans shoes.