Fitness. Health.
Personal Training.

Featured

Plenty of new people try to skip the warm up and just hit the weights. There are some pretty important concepts you should understand before you skimp on a warm up.

Teenage kids have a lot of energy. When their energy not spent in a healthy, productive way, it will be spent in an unhealthy way. Here’s a suggestion on how to keep some kids out of trouble.

Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.

High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.

Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.