Fitness. Health.
Personal Training.


Plenty of new people try to skip the warm up and just hit the weights. There are some pretty important concepts you should understand before you skimp on a warm up.

Teenage kids have a lot of energy. When their energy not spent in a healthy, productive way, it will be spent in an unhealthy way. Here’s a suggestion on how to keep some kids out of trouble.

Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.

High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.

Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.