Fitness. Health.
Personal Training.


At the end of the day, you’re just talking to people. You give instructions, you demonstrate exercises, you listen, you laugh, you guide with body language, you give verbal cues, you give some high-fives and then you go home. A great personal trainer is a great communicator.

Teenage kids have a lot of energy. When their energy not spent in a healthy, productive way, it will be spent in an unhealthy way. Here’s a suggestion on how to keep some kids out of trouble.

Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.

High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.

Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.