Here are 23 interesting facts about personal trainers that you wouldn’t know unless you’ve worked in the trade for some time.
Author: OutsideForce
Apart from being a fun way to spend time with friends and family, this activity offers several health benefits.
Think back to the last time you were shopping for food. Can you still remember the last time you checked…
Dancing is one of the most amusing ways to burn off some energy. Consider working it into your fitness routine!
A gym rat is someone who never misses a workout. Fitness is integral to their life, and you wouldn’t dare tell them that they couldn’t go.
Hiking is one of the most impactful experiences for anyone who enjoys the outdoors. Here are some statistics and facts for your interest.
As athletes try to improve their athletic performance, new techniques keep popping up on the fitness scene. One method that has gained popularity is high altitude training.
I see too many people wearing synthetic exercise shirts for no reason other than fashion. Let’s clear up whether this is actually necessary.
Your genetic code can affect your speed, endurance, muscle mass, height, and a lot more aspects that play different roles in determining a person’s sports performance.
Skydiving is a wild and fun sport. Check out the list of facts here to learn more about this adrenaline-filling sport.
Some people manage to squeeze in some exercise either in the morning or late at night. But which is better? What are the pros and cons of exercising before you go to bed?
Kettlebell training has become one of the most popular exercise programs in the world. Let’s look at some interesting facts.
Exercise, especially strenuous forms, can definitely contribute to more bowel movement. Have a look here to dive into some of the reasons.
HIIT, or High-Intensity Interval Training, is a shortened exercise regimen that focuses on keeping your heart rate up and your muscles working hard.
I rounded up some of the most interesting facts about working out and how it can impact your health.
The now-popular workout routine has many interesting facts and statistics to prove its popularity around the globe and how it changed the fitness world.
If you have excess body fat, there are some concerns that you need to think with before grabbing your running shoes.
Sometimes we want to keep track of where we stand among everyone else on the fitness scale. Other times we just need a challenge.
To increase the health of its citizens, the government should absolutely consider making gyms more accessible and affordable.
Studying the body is nothing short of mind blowing. But what can you do with a degree in kinesiology?