Exercise is one of the best ways to fix lethargy. It not only replenishes energy but also makes you stronger and helps you feel less stressed.
Author: OutsideForce
Exercise extends your lifespan by improving your health, your ability to control your environment, and your overall quality of life.
Diets of all types have always been popular among the health-conscious, fitness buffs, and those who’d like to lose or gain some pounds. So, what are the statistics surrounding dieting in the US?
Even though this isn’t typically covered, we’ll discuss scenarios where health insurance can cover the cost of a personal trainer.
Have you ever wondered why gyms are lined with mirrors? Believe it or not, their function goes beyond post-workout selfies.…
As a personal trainer, your job is to create a healthy, comfortable, and fun environment where people can achieve their…
Becoming a personal trainer is exciting. Due to the varying incomes of personal trainers, it can both seem like a…
Bag work is one of the most physically demanding additions to any workout routine. It’s an all-rounder activity, one that requires coordination, stamina, aerobic endurance, balance, and strength.
Body transformation pictures are an objective measure of progress. Not only that, but such photos also help motivate your clients.…
Here, we’ll dive into exercise’s effect on your mental health, the science behind it, and how you can start exercising to help beat your depression or anxiety.
So, you’re thinking of purchasing a set of fitness equipment. While it’s a great idea to boost your workout routine,…
Looking for reasons to keep going to the gym? Look no further. Here are plenty of reasons to keep you motivated!
I’m hungry. I’m full. I had a late night last night. I’m lazy because I slept too much. I’m stressed.…
In the past, there has been noise made about injury rates in CrossFit. Let’s take a look and see what is actually happening.
When you minimize your carb intake, your body enters a metabolic process called the “ketogenic phase.” During this transition, you…
Personal trainers need interpersonal skills to establish rapport and create a personal training program that works successfully for the clients.
If you’re a fitness trainer or if you’re thinking about starting your own fitness company, you’re probably wondering if a personal trainer should have an LLC.
It goes without saying that physical activity keeps you healthy. After all, exercising improves your cardio and makes you stronger,…
I have done extensive surveys on this and can say with authority that most people who don’t exercise consider the whole activity a chore and an unenjoyable experience. Let’s fix this.
This is not about marketing. It is about how to make yourself more valuable as a personal trainer. You can stand out on social media all you want, but how do you actually build up your knowledge and skill set as a personal trainer? Here’s how.