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To increase the health of its citizens, the government should absolutely consider making gyms more accessible and affordable.
Studying the body is nothing short of mind blowing. But what can you do with a degree in kinesiology?
Exercise is one of the best ways to fix lethargy. It not only replenishes energy but also makes you stronger and helps you feel less stressed.
Exercise extends your lifespan by improving your health, your ability to control your environment, and your overall quality of life.
Diets of all types have always been popular among the health-conscious, fitness buffs, and those who’d like to lose or gain some pounds. So, what are the statistics surrounding dieting in the US?
Even though this isn’t typically covered, we’ll discuss scenarios where health insurance can cover the cost of a personal trainer.
Have you ever wondered why gyms are lined with mirrors? Believe it or not, their…
As a personal trainer, your job is to create a healthy, comfortable, and fun environment…
Becoming a personal trainer is exciting. Due to the varying incomes of personal trainers, it…
Bag work is one of the most physically demanding additions to any workout routine. It’s an all-rounder activity, one that requires coordination, stamina, aerobic endurance, balance, and strength.