Sometimes we have a bad day. It is especially bad if we can’t let it out or say what we want to say based on social circumstances. Don’t worry, I’ve got an exercise for you.
Author: OutsideForce
This happens every year. It’s like clockwork. The sugar fairy comes and does his work to our demise. Here are some tried and true tips to get you through.
As a fitness trainer, I see gyms a bit differently than most. I see safety hazards, bottlenecks, dead space and things that just won’t be used. If you’re trying to redesign a gym or build one from the ground up, these are the most important things to keep in mind.
As a fitness trainer, I see everyone rush in right at the beginning of the new year. Some stay, most don’t. My regular clients watch and laugh. Here are some tricks to help you get with it and stay with it.
The way people act when faced with that first day in the gym is sometimes a bit goofy. But every time we get through the first day and the next, it always gets better. Here’s how to make it a bit easier.
Plenty of new people try to skip the warm up and just hit the weights. There are some pretty important concepts you should understand before you skimp on a warm up.
I feel that gym snobbery, as a subject, should be addressed. When seasoned gym rats talk around new people, things often get crossed up. I would like to set a few things straight.
In order to figure out how many training sessions you need a week, you need to have a clear goal and work back from that product.
I often times see someone want to work out, make a decision to make a change, and then fizzle out. Their old habits come back with a vengeance and the person is terribly unhappy. This is how you fix it.
If you are looking for a good personal fitness trainer, you’ll want to look for these qualities.
This all depends on your experience and your options of gyms to choose from. If you have a great gym to work for, then I would say to do it – especially if you are just starting out.
As a fitness trainer, I’ve often stretched clients after their workouts. Read this to see the benefits and general guidelines I follow when doing so.
There are benefits to having an intelligently structured exercise program. It provides stability and measurable, forward progress with each workout.
There is a difference between people who stick to an exercise program and make great progress and those who don’t. In looking at all of the clients I have ever trained, the common denominator is consistency.
I have helped well over 30 clients lower their blood pressure to the point where they are off medication. It is probably much higher, I just didn’t keep a tally as I went along. There are some simple steps I follow, including keeping in touch with their doctor.
Walking lunges are fundamental to any well-rounded fitness program. If you have basically healthy joints and no contraindications, there’s no reason to exclude this move from your repertoire.
As a personal fitness trainer, I am responsible for everyone’s posture. Whether the person comes to me trying to fix it or not, I know it needs to be fixed when it is bad. Here are some of my trade secrets on how to go from hunched over to standing tall.
Personal Fitness Trainers and their clients are not married to each other. This is a business relationship and they eventually come to an end. Here are various scenarios and how to make the best of it.
I once read a study that tracked the two biggest drops in testosterone in a man’s life. The first is when he gets married. The second is when he has kids.
This is a funny question, but I find myself going over this constantly with my female clients. If you look at the tasks you need to perform in life and then add a little bit to it, you’ll have sufficient strength to get along well. So what tasks might a woman need to perform in life?
