The Push Jerk is the last part of an Olympic lift called the Clean and Jerk. It looks complicated, but it is actually pretty natural.
Author: OutsideForce
A fitness instructor can train one on one, in a small group (3-6 people) or in a large group (10 or more). Here, we explore the benefits of small group personal training.
A common flaw I see with fitness instructors is giving too much instruction. It is prevalent among new trainers who are eager to use their knowledge.
High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.
We now have an unlimited selection of music to choose from. So, what will actually help you exercise?
Building your clientele is something that every trainer has to work on. If you are good at a handful of these methods, you’ll never find yourself worried about filling out your schedule.
You didn’t think that cardio could be done with just your arms, did you? Let’s take a look at the possibilities.
Exercise handles just about everything. I would say that well over 95% of the problems people have with their bodies can be traced back to a lack of exercise.
Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.
As a personal fitness trainer, I try not to have just one person for the hour. Depending on the circumstances, I prefer 3-5 clients during the same hour. Here’s why.
If you can’t afford a gym membership or if you just don’t want to pay, here are some ways to get your gym membership for free.
Any teacher of any subject has run into this problem. You give an instruction, and it gets carried out in completely the wrong way. You then modify the words you use, and they do exactly what is needed. Let’s take a look at the subject of coaching cues.
This question comes up quite often: Can I run in Vans shoes? There are several parts to this answer, but the quick answer is: Yes, you can run in Vans shoes.
Personal fitness trainers sometimes need to take a day off. It is common practice to have another trainer help out. I actually promote this all the time. But there are some guidelines to follow when doing so.
Rock climbing, gymnastics, Olympic weightlifting and other sports can be rough on your hands. Sometimes your skin will open up during a workout or while you’re climbing. Here are the reasons your skin opens up, how to prevent it and how to fix it once it happens.
Picking a gym can be a difficult thing. Read on to see what kind of gym is right for you.
Some people don’t call it a workout unless they puke. These are very, very rare individuals but they gave a bad reputation to high intensity exercise. So how intense should your workout be?
There is an art to getting others up and moving. It consists of a little bit of leading by example, some slight persuasion and a lot of persistence.
Hiking was always my way of having fun – and accidentally exercising. These are the best types of exercise. You know, the ones where you don’t realize that you’re working out.
You need protein to build muscle. This article is about how to use protein supplements in an intelligent manner to build muscle without wasting your money.