Beach day coming up? Pool party? We all want to look our best, so here is a simple series of steps to follow on the days leading up to that big day.
Author: OutsideForce
There are certain forces you’ll experience when skydiving. Most people can handle them, but it isn’t bad to have an idea of what you’ll be putting your body through.
You rarely encounter people who are “on the fence” about CrossFit. They hate it or they love it. Any time there is such a strong polarity in opinion, you can bet there is a story to tell.
Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.
Every fitness trainer will be asked to give diet advice multiple times per day. And on top of that, full dietary guidelines need to be prescribed for clients seeking big changes in their bodies. Here are the major points that need to be covered.
There are some stuck ideas that we have to do some technical, detailed exercise regimen to be healthier. Have a look at these normal, everyday activities that can help you enhance or maintain your health.
There are key points that need to be kept in mind when training obese people. Or, if you’re obese, this is how to train yourself. There are certain protocols to follow. It’s not complex.
One thing I had to learn on my own was the boundaries of my scope of practice. You will have to learn them yourself, but here are some things to think about so that you notice when you’re approaching the boundaries of that scope.
Countless personal fitness trainers have felt burned out at the end of the day. This situation has several parts and I’ve broken them down here, along with solutions for each.
Whether you’re thinking of being an in-home personal trainer or if you’re thinking of hiring one, we cover the main points that you may or may not be thinking with.
This is a big subject. I can think of at least 30 pull up variations and gripping the bar is part of each and every one of them. Let’s break it down.
How much can you make working as a personal fitness trainer? If you want to work for a gym, these are the factors that determine how much is possible.
Being a part-time personal fitness trainer can be a great way to earn extra money and work in a fun, fast-paced environment. Let’s go through the basics so that you can make sure you’ve thought of everything.
These are, by far my favorite headphones for any kind of exercise. This is my thorough and honest review.
This is a unique movement. People who can perform this movement with good form under moderate weight are much, much fitter than your average Joe. Here’s why.
I’m speaking both from my experience as a personal fitness trainer and a husband. You and your spouse are much better off being fit and working together as a team.
This was my schedule when I was at my busiest. It could be considered quite a horror story, but I was actually having a ton of fun. This is not a normal day for every trainer, but this is as wild and busy as it ever got for me.
My clients have often been asked, “Do you think it is worth all of the money you pay your trainer?” To answer that, let’s first lay out the benefits of hiring a personal fitness trainer.
He had been a father for about five years and poured himself into his kids. Here’s a case study of how I took a 35-year-old male from dad bod to beach bod status.
Some people use them, some don’t. Here are some reasons for, reasons against, and reasons why. Let’s dive in.