Fitness. Health.
Personal Training.
At the end of the day, you’re just talking to people. You give instructions, you demonstrate exercises, you listen, you laugh, you guide with body language, you give verbal cues, you give some high-fives and then you go home. A great personal trainer is a great communicator.
The ability to look and see what is there seems easy and commonplace. You’d be amazed at the number of things that people don’t see. Good personal fitness trainers miss nothing.
My clients have often been asked, “Do you think it is worth all of the money you pay your trainer?” To answer that, let’s first lay out the benefits of hiring a personal fitness trainer.
A fitness instructor can train one on one, in a small group (3-6 people) or in a large group (10 or more). Here, we explore the benefits of small group personal training.
A common flaw I see with fitness instructors is giving too much instruction. It is prevalent among new trainers who are eager to use their knowledge.
High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.
Building your clientele is something that every trainer has to work on. If you are good at a handful of these methods, you’ll never find yourself worried about filling out your schedule.
Exercise handles just about everything. I would say that well over 95% of the problems people have with their bodies can be traced back to a lack of exercise.