Targeting fat in certain areas of the body is known as spot reduction. The question is, does it work?
Browsing: Weight Loss
Bariatric surgery can be an effective way for obese individuals to lose weight. Keeping that weight off can be challenging.
If you have excess body fat, there are some concerns that you need to think with before grabbing your running shoes.
Body transformation pictures are an objective measure of progress. Not only that, but such photos also help motivate your clients.…
Here is a quick look at the broad spectrum of what generally should be done and not done in order to lose weight.
He had been a father for about five years and poured himself into his kids. Here’s a case study of how I took a 35-year-old male from dad bod to beach bod status.
This happens every year. It’s like clockwork. The sugar fairy comes and does his work to our demise. Here are some tried and true tips to get you through.
Massive weight loss can be achieved. Fitness Trainers have the know-how and drive to give your life back to you. Here I describe what a full program looks like from start to finish.
Usually this is the problem of a man who wants to build muscle but doesn’t want to get fat. He…