The average person loses muscle mass with age. There are many reasons for this and in looking at each of those reasons, we can take small but deliberate steps to counter each of them. Everyone ages so this applies to you too.
Browsing: Exercise
You’ve worked out. You’re feeling it after a day or so and the next workout (for one reason or another) has you doing more work on that same muscle group. Should you do it?
I never would have done this if I didn’t work at a gym. I was just starting out as a trainer and was in touch with a small group of mountaineers. They invited me, I accepted. This is my story.
Rock climbing takes an odd sort of strength. I spent a lot of time at Hueco Tanks near the Texas/New…
Our ability to heal is best when we are young and diminishes as we grow older. But like anything else…
The absolute answer to this for years was “Yes!” And the other part of the answer was “Well we really don’t know but we’d rather not take the chance. They’re kids, you know?”
Exercise program design is a big subject. The starting point you need to take in looking at this whole body…
I am often wary of the man who is in his 30s and walks into my gym ready to get…
As a personal fitness trainer, I get asked this question a lot. Someone will read a magazine article touting the…
There is a way to get all of the benefits of having a personal trainer, but not have to dish…