Looking for reasons to keep going to the gym? Look no further. Here are plenty of reasons to keep you motivated!
Browsing: Exercise
I’m hungry. I’m full. I had a late night last night. I’m lazy because I slept too much. I’m stressed.…
In the past, there has been noise made about injury rates in CrossFit. Let’s take a look and see what is actually happening.
It goes without saying that physical activity keeps you healthy. After all, exercising improves your cardio and makes you stronger,…
I have done extensive surveys on this and can say with authority that most people who don’t exercise consider the whole activity a chore and an unenjoyable experience. Let’s fix this.
Exercise isn’t always easy. If it were easy, we would all do it and personal trainers wouldn’t even exist. But the truth is, that exercise can be hard. But this is kind of a general way of looking at it. Let’s break it down.
We’ve all got our zones of comfort. Some people can’t stand a five degree increase or decrease in temperature. Others feel the need to sit if their heart rate goes up a little. But results occur when you step outside of your comfort zone, so get used to it.
Golf is a funny sport in that you don’t need to be generally fit to play it. But the force put out by every swing of the club can be tremendous and if you’re experiencing lower back pain, here are some things that I usually try with my golfer clients.
Beach day coming up? Pool party? We all want to look our best, so here is a simple series of steps to follow on the days leading up to that big day.
You rarely encounter people who are “on the fence” about CrossFit. They hate it or they love it. Any time there is such a strong polarity in opinion, you can bet there is a story to tell.
There are some stuck ideas that we have to do some technical, detailed exercise regimen to be healthier. Have a look at these normal, everyday activities that can help you enhance or maintain your health.
This is a big subject. I can think of at least 30 pull up variations and gripping the bar is part of each and every one of them. Let’s break it down.
This is a unique movement. People who can perform this movement with good form under moderate weight are much, much fitter than your average Joe. Here’s why.
He had been a father for about five years and poured himself into his kids. Here’s a case study of how I took a 35-year-old male from dad bod to beach bod status.
Some people use them, some don’t. Here are some reasons for, reasons against, and reasons why. Let’s dive in.
The Push Jerk is the last part of an Olympic lift called the Clean and Jerk. It looks complicated, but it is actually pretty natural.
We now have an unlimited selection of music to choose from. So, what will actually help you exercise?
You didn’t think that cardio could be done with just your arms, did you? Let’s take a look at the possibilities.
Exercise handles just about everything. I would say that well over 95% of the problems people have with their bodies can be traced back to a lack of exercise.
Last year I got through over 50 books on subjects I never thought I would have time to read. The year before was 40 books. Here’s how you can do it.