The absolute answer to this for years was “Yes!” And the other part of the answer was “Well we really don’t know but we’d rather not take the chance. They’re kids, you know?”
Author: OutsideForce
Eating fat helps you lose weight by training your body to burn fat more efficiently. As a fitness trainer, I…
Exercise program design is a big subject. The starting point you need to take in looking at this whole body…
I am often wary of the man who is in his 30s and walks into my gym ready to get…
As a personal fitness trainer, I get asked this question a lot. Someone will read a magazine article touting the…
This is a short collection of information I have learned about training high risk clients as a personal fitness trainer…
There is a way to get all of the benefits of having a personal trainer, but not have to dish…