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Your genetic code can affect your speed, endurance, muscle mass, height, and a lot more aspects that play different roles in determining a person’s sports performance.

Skydiving is a wild and fun sport. Check out the list of facts here to learn more about this adrenaline-filling sport.

Some people manage to squeeze in some exercise either in the morning or late at night. But which is better? What are the pros and cons of exercising before you go to bed?

Kettlebell training has become one of the most popular exercise programs in the world. Let’s look at some interesting facts.

Exercise, especially strenuous forms, can definitely contribute to more bowel movement. Have a look here to dive into some of the reasons.

HIIT, or High-Intensity Interval Training, is a shortened exercise regimen that focuses on keeping your heart rate up and your muscles working hard.

I rounded up some of the most interesting facts about working out and how it can impact your health.

The now-popular workout routine has many interesting facts and statistics to prove its popularity around the globe and how it changed the fitness world.

If you have excess body fat, there are some concerns that you need to think with before grabbing your running shoes.

Sometimes we want to keep track of where we stand among everyone else on the fitness scale. Other times we just need a challenge.