Browse All Articles

Hiking was always my way of having fun – and accidentally exercising. These are the best types of exercise. You know, the ones where you don’t realize that you’re working out.

You need protein to build muscle. This article is about how to use protein supplements in an intelligent manner to build muscle without wasting your money.

Sometimes we have a bad day. It is especially bad if we can’t let it out or say what we want to say based on social circumstances. Don’t worry, I’ve got an exercise for you.

This happens every year. It’s like clockwork. The sugar fairy comes and does his work to our demise. Here are some tried and true tips to get you through.

As a fitness trainer, I see gyms a bit differently than most. I see safety hazards, bottlenecks, dead space and things that just won’t be used. If you’re trying to redesign a gym or build one from the ground up, these are the most important things to keep in mind.

As a fitness trainer, I see everyone rush in right at the beginning of the new year. Some stay, most don’t. My regular clients watch and laugh. Here are some tricks to help you get with it and stay with it.

The way people act when faced with that first day in the gym is sometimes a bit goofy. But every time we get through the first day and the next, it always gets better. Here’s how to make it a bit easier.

Plenty of new people try to skip the warm up and just hit the weights. There are some pretty important concepts you should understand before you skimp on a warm up.

I feel that gym snobbery, as a subject, should be addressed. When seasoned gym rats talk around new people, things often get crossed up. I would like to set a few things straight.

In order to figure out how many training sessions you need a week, you need to have a clear goal and work back from that product.