Browsing: Our Picks

There is an art to getting others up and moving. It consists of a little bit of leading by example, some slight persuasion and a lot of persistence.

I never would have done this if I didn’t work at a gym. I was just starting out as a trainer and was in touch with a small group of mountaineers. They invited me, I accepted. This is my story.

Rock climbing takes an odd sort of strength. I spent a lot of time at Hueco Tanks near the Texas/New…

Eating fat helps you lose weight by training your body to burn fat more efficiently. As a fitness trainer, I…