Browse All Articles
Body transformation pictures are an objective measure of progress. Not only that, but such photos…
Here, we’ll dive into exercise’s effect on your mental health, the science behind it, and how you can start exercising to help beat your depression or anxiety.
So, you’re thinking of purchasing a set of fitness equipment. While it’s a great idea…
Looking for reasons to keep going to the gym? Look no further. Here are plenty of reasons to keep you motivated!
I’m hungry. I’m full. I had a late night last night. I’m lazy because I…
In the past, there has been noise made about injury rates in CrossFit. Let’s take a look and see what is actually happening.
When you minimize your carb intake, your body enters a metabolic process called the “ketogenic…
Personal trainers need interpersonal skills to establish rapport and create a personal training program that works successfully for the clients.
If you’re a fitness trainer or if you’re thinking about starting your own fitness company, you’re probably wondering if a personal trainer should have an LLC.
It goes without saying that physical activity keeps you healthy. After all, exercising improves your…