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The secret to a long, healthy life starts by viewing fitness as a lifestyle, not a sprint.
Ping pong isn’t just something you play when you’re bored or at parties. It’s way more than you think.
Here are 23 interesting facts about personal trainers that you wouldn’t know unless you’ve worked in the trade for some time.
Apart from being a fun way to spend time with friends and family, this activity offers several health benefits.
Think back to the last time you were shopping for food. Can you still remember…
Dancing is one of the most amusing ways to burn off some energy. Consider working it into your fitness routine!
A gym rat is someone who never misses a workout. Fitness is integral to their life, and you wouldn’t dare tell them that they couldn’t go.
Hiking is one of the most impactful experiences for anyone who enjoys the outdoors. Here are some statistics and facts for your interest.
As athletes try to improve their athletic performance, new techniques keep popping up on the fitness scene. One method that has gained popularity is high altitude training.
I see too many people wearing synthetic exercise shirts for no reason other than fashion. Let’s clear up whether this is actually necessary.