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This is a big subject. I can think of at least 30 pull up variations and gripping the bar is part of each and every one of them. Let’s break it down.

Being a part-time personal fitness trainer can be a great way to earn extra money and work in a fun, fast-paced environment. Let’s go through the basics so that you can make sure you’ve thought of everything.

I’m speaking both from my experience as a personal fitness trainer and a husband. You and your spouse are much better off being fit and working together as a team.