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Here is a quick look at the broad spectrum of what generally should be done and not done in order to lose weight.

Golf is a funny sport in that you don’t need to be generally fit to play it. But the force put out by every swing of the club can be tremendous and if you’re experiencing lower back pain, here are some things that I usually try with my golfer clients.

Beach day coming up? Pool party? We all want to look our best, so here is a simple series of steps to follow on the days leading up to that big day.

There are certain forces you’ll experience when skydiving. Most people can handle them, but it isn’t bad to have an idea of what you’ll be putting your body through.

You rarely encounter people who are “on the fence” about CrossFit. They hate it or they love it. Any time there is such a strong polarity in opinion, you can bet there is a story to tell.

Some jobs just have you on your feet for hours at a time. Here are some solutions for you to make it a bit more sustainable.

Every fitness trainer will be asked to give diet advice multiple times per day. And on top of that, full dietary guidelines need to be prescribed for clients seeking big changes in their bodies. Here are the major points that need to be covered.

There are some stuck ideas that we have to do some technical, detailed exercise regimen to be healthier. Have a look at these normal, everyday activities that can help you enhance or maintain your health.

There are key points that need to be kept in mind when training obese people. Or, if you’re obese, this is how to train yourself. There are certain protocols to follow. It’s not complex.

One thing I had to learn on my own was the boundaries of my scope of practice. You will have to learn them yourself, but here are some things to think about so that you notice when you’re approaching the boundaries of that scope.