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As a personal fitness trainer, if you do end up making a name for yourself,…
Our ability to heal is best when we are young and diminishes as we grow…
The absolute answer to this for years was “Yes!” And the other part of the answer was “Well we really don’t know but we’d rather not take the chance. They’re kids, you know?”
Eating fat helps you lose weight by training your body to burn fat more efficiently.…
Exercise program design is a big subject. The starting point you need to take in…
I am often wary of the man who is in his 30s and walks into…
As a personal fitness trainer, I get asked this question a lot. Someone will read…
This is a short collection of information I have learned about training high risk clients…
There is a way to get all of the benefits of having a personal trainer,…