Browse All Articles

I once read a study that tracked the two biggest drops in testosterone in a man’s life. The first is when he gets married. The second is when he has kids.

This is a funny question, but I find myself going over this constantly with my female clients. If you look at the tasks you need to perform in life and then add a little bit to it, you’ll have sufficient strength to get along well. So what tasks might a woman need to perform in life?

It’s important to weigh out every purchase you make. When it comes to money, I like to have the total amount I am paying next to a list of what I’m getting. Here is a full list of what you can get out of a gym membership.

With all of our diet problems, the question of “What should we really be eating?” comes up a lot. Here’s what works with over 90% of the people that I’ve trained. Whether you’re trying to get healthy, improve energy levels, lose weight or put on muscle, this is what I have found to work.

Massive weight loss can be achieved. Fitness Trainers have the know-how and drive to give your life back to you. Here I describe what a full program looks like from start to finish.

Every job has its hazards. Even sitting down in an air-conditioned cubicle can cause you problems in the long run. Here’s how to do it right.

Training your heart and cardiovascular system is, hands down, the most effective way to add years to your life. Here’s where your rowing machine comes in.

If I had to choose one lift to do for the rest of my life, it would be the deadlift. Humans were built to bend over and lift things up from the ground.

Let’s be honest. If you go to a gym long enough, you get to know people. If you know and like those people, then the gym experience becomes something much different. Fitness centers play a bigger role in the community than you would think.

Most people go to the gym to look good. It is a pretty funny thing…