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I often times see someone want to work out, make a decision to make a change, and then fizzle out. Their old habits come back with a vengeance and the person is terribly unhappy. This is how you fix it.

If you are looking for a good personal fitness trainer, you’ll want to look for these qualities.

This all depends on your experience and your options of gyms to choose from. If you have a great gym to work for, then I would say to do it – especially if you are just starting out.

As a fitness trainer, I’ve often stretched clients after their workouts. Read this to see the benefits and general guidelines I follow when doing so.

There are benefits to having an intelligently structured exercise program. It provides stability and measurable, forward progress with each workout.

There is a difference between people who stick to an exercise program and make great progress and those who don’t. In looking at all of the clients I have ever trained, the common denominator is consistency.

I have helped well over 30 clients lower their blood pressure to the point where they are off medication. It is probably much higher, I just didn’t keep a tally as I went along. There are some simple steps I follow, including keeping in touch with their doctor.

Walking lunges are fundamental to any well-rounded fitness program. If you have basically healthy joints and no contraindications, there’s no reason to exclude this move from your repertoire.

As a personal fitness trainer, I am responsible for everyone’s posture. Whether the person comes to me trying to fix it or not, I know it needs to be fixed when it is bad. Here are some of my trade secrets on how to go from hunched over to standing tall.

Personal Fitness Trainers and their clients are not married to each other. This is a business relationship and they eventually come to an end. Here are various scenarios and how to make the best of it.