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He had been a father for about five years and poured himself into his kids. Here’s a case study of how I took a 35-year-old male from dad bod to beach bod status.
Some people use them, some don’t. Here are some reasons for, reasons against, and reasons why. Let’s dive in.
The Push Jerk is the last part of an Olympic lift called the Clean and Jerk. It looks complicated, but it is actually pretty natural.
A fitness instructor can train one on one, in a small group (3-6 people) or in a large group (10 or more). Here, we explore the benefits of small group personal training.
A common flaw I see with fitness instructors is giving too much instruction. It is prevalent among new trainers who are eager to use their knowledge.
High heels cause problems in the long run. Here are my methods of helping many women get back to normal after wearing heels for years.
We now have an unlimited selection of music to choose from. So, what will actually help you exercise?
Building your clientele is something that every trainer has to work on. If you are good at a handful of these methods, you’ll never find yourself worried about filling out your schedule.
You didn’t think that cardio could be done with just your arms, did you? Let’s take a look at the possibilities.
Exercise handles just about everything. I would say that well over 95% of the problems people have with their bodies can be traced back to a lack of exercise.